you need this!

Are you afraid eating out will be a nightmare now that you're plant-based?Grab your FREE ebook with a wallet sized cheat sheet and tips to help you dine in any restaurant and a wallet-sized cheat sheet. Click here.

Curried Lentils and Sweet Potatoes

mains recipes Dec 02, 2019

It’s a stew, or soup! Super easy, delicious and filling. The fiber and protein from lentils and sweet potatoes will fill you up. Leftovers are excellent the next day on top of some greens or a rice bowl with fresh vegetables. I love to serve it with some crusty brown bread or a side salad.


1 onion
1 celery stalk
2-3 carrots
1 sweet potato
1 cup lentils
1 tablespoon curry (try spicy curry)
1/2 – 1 teaspoon each: cardamom, cinnamon, turmeric, cumin and cloves
1/2 – 1 cup water

Sauté onion, carrot and celery; add some chopped sweet potatoes and cook for 10-15 minutes. Add the lentils and water with seasonings. Add less water for a stew like consistency, more water for soup. I let it simmer for about an hour, stirring at about 30 minutes. While this isn’t a thirty minute meal, the preparation is really easy. I like to puree a about a cup or two when done cooking for a smoother texture.

Creative Options

Substitute pumpkin or butternut squash for sweet potato
Add chickpeas/garbanzo beans
Add zucchini squash
For a creamy texture add coconut milk

Nutritional Analysis

Inspiring confidence to thrive in a plant-based lifestyle!


Sign up for our newsletter & receive simple, delicious recipes & much more.

Globally Delicious aims to provide information that is accurate and research-proven. Globally Delicious, Terrie Price, and any other affiliates and team members are NOT medical professionals. You should always consult your physician or other medical professionals before implementing any advice, information, or suggestions to change your diet or fitness regimen. All information contained on this website is intended for educational purposes only and is not intended to be a substitute for professional medical advice relative to a specific medical condition. Globally Delicious is not responsible for any medical conditions, health issues, or wellness problems that may occur before, during, or after using our advice. Participation at any level is at the risk of the individual. All content provided is for informational and educational purposes only. For more information, please contact Terrie at [email protected].

All images on this website are the property of Unlimited You, DBA, Globally Delicious, and should not be used elsewhere without written permission from Terrie Price.