Citrus Smoothie
Ordering a smoothie out is not necessarily good for you. Frequently smoothies are full of sugar and while they sound like a nutritious choice many have undesirable ingredients. This smoothie is so easy to make and it reminds me of one I use to get a Jamba (Juice). A key note in making this is to include as much of the pith of your citrus as possible. This is where the fiber is and it will help your body absorb the sugar more slowly.
Ingredients
½ orange
½ grapefruit
½ lemon
½ banana
Using a sharp knife cut the citrus in half. Place the flat side onto a cutting board and using a sharp knife cut the skin, leaving as much pith as possible. It’s ok even if you get a little of the outer skin.
Add citrus and banana to a high power blender. Using the plunger, blitz on high. Add ice (a big handful) and blitz again.
It should be frothy and cold!
Unleash your inner veg!
Inspiring confidence to thrive in a plant-based lifestyle!
Email: [email protected]
Sign up for our newsletter & receive simple, delicious recipes & much more.
Globally Delicious aims to provide information that is accurate and research-proven. Globally Delicious, Terrie Price, and any other affiliates and team members are NOT medical professionals. You should always consult your physician or other medical professionals before implementing any advice, information, or suggestions to change your diet or fitness regimen. All information contained on this website is intended for educational purposes only and is not intended to be a substitute for professional medical advice relative to a specific medical condition. Globally Delicious is not responsible for any medical conditions, health issues, or wellness problems that may occur before, during, or after using our advice. Participation at any level is at the risk of the individual. All content provided is for informational and educational purposes only. For more information, please contact Terrie at [email protected].
All images on this website are the property of Unlimited You, DBA, Globally Delicious, and should not be used elsewhere without written permission from Terrie Price.
