Smoothies That Don't Suck
Smoothies are a great way to start your day and pack in a lot of nutrients - if you do them right. Remember many smoothies pack in a ton of sugar, so be cautious if ordering them out.
In a high power blender add:
Handful of spinach, kale or other leafy green
1-2 small carrots
1-2 inch piece of zucchini
Add enough water to blend
Blend, then add ½-1 banana
Blend, then add:
1 tablespoon hemp seeds
2 handfuls frozen blueberries
Blend, adding a little water if needed*
For a creamier texture, try adding an alternative milk.
If you want to disguise the taste of the vegetables more, try frozen pineapple or mango instead of blueberries.
Unleash your inner veg!
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