Tofu Scramble

Before I went 100% plant-based I ate eggs most mornings. This tofu scramble definitely gives the feel of scrambled eggs without any cruelty. Give it a try. The secret ingredient is black salt. This is a game changer. Start with a little - you can always add more. Personally, I don’t like the taste of it alone, but in the scramble it really gives an eggy taste.


1/2 container firm/extra firm tofu
1/2 teaspoon smoked paprika
1/2 teaspoon turmeric
1/2 teaspoon crushed red pepper (optional)
1/4 onion
1/4 cup soy milk (almond milk doesn't work as well here)
2 spring onions
¼ teaspoon black salt (kala namak)
handful minced parsley
2 garlic cloves
4 cherry tomatoes, chopped
corn tortillas
avocado slices

Drain tofu and mash with potato masher. Do not mash completely; tofu will crumble more with cooking. Season with salt, pepper, smoked paprika, turmeric and crushed pepper. Add just enough soy milk to cover tofu and set aside.

Chop onions, green onions and mince parsley and garlic. Add onions to a sauté pan with a little oil over low heat. Add 3/4 of the green onions. Add chopped tomatoes. Add tofu and cook until mixture is dry and resembles scrambled eggs. When it is done, add the black salt.

Serve with avocado and corn tortillas.

Unleash your inner veg!

Inspiring confidence to thrive in a plant-based lifestyle!


Sign up for our newsletter & receive simple, delicious recipes & much more.

Globally Delicious aims to provide information that is accurate and research-proven. Globally Delicious, Terrie Price, and any other affiliates and team members are NOT medical professionals. You should always consult your physician or other medical professionals before implementing any advice, information, or suggestions to change your diet or fitness regimen. All information contained on this website is intended for educational purposes only and is not intended to be a substitute for professional medical advice relative to a specific medical condition. Globally Delicious is not responsible for any medical conditions, health issues, or wellness problems that may occur before, during, or after using our advice. Participation at any level is at the risk of the individual. All content provided is for informational and educational purposes only. For more information, please contact Terrie at [email protected].

All images on this website are the property of Unlimited You, DBA, Globally Delicious, and should not be used elsewhere without written permission from Terrie Price.